God Knows You Worry: 10 Ways to Put It Behind You
Author: Gretchen Thompson
Sometimes worry becomes such a burden that it keeps you from handling the very difficulties that you are trying to resolve. In this helpful book, you'll find ten ways to reduce worry in your life, including learning to locate your worry-sources, learning to interrupt yourself, putting your worry to work, re-framing, learning to live in the present, and entrusting yourself to joy. Author Gretchen Thompson provides stories, examples, practical strategies, and fresh perspectives to help you identify—and manage—your personal sources of worry.