Slow Down: Five-Minute Meditations to De-Stress Your Days

Author: Joseph M. Champlin

Now people everywhere can reduce the stress that results from our never-slow-down days with a little help from Fr. Joseph Champlin. Slow Down! Five-Minute Meditations to De-Stress Your Days is a collection of 101 spiritual messages, each accompanied by a spiritual suggestion for reflection and a prayer taken from the Psalms. Created especially for people with little time and a lot of stress, this helpful book will appeal to all who desire to slow down and regain a sense of spirituality in their days.

This book, and its companion, Take Five, were adapted from a series of popular radio messages that Fr. Champlin recorded. Click the "Extras" tab to hear some sample broadcasts.